American Cooking: Recipes
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Soups
Cheddar Cheese Soup
To serve 6 to 8
2 tablespoons butter
1/4 cup finely chopped onion
1/4 cup finely chopped carrot
1/4 cup finely chopped green pepper
1/4 cup finely chopped celery
3 tablespoons flour
1/4 cup finely chopped onion
1/4 cup finely chopped carrot
1/4 cup finely chopped green pepper
1/4 cup finely chopped celery
3 tablespoons flour
5 cups chicken stock, fresh or canned
1/2 pound Cheddar cheese, coarsely grated (about 2 cups)
1 1/2 cups milk
Salt
White pepper
1/2 pound Cheddar cheese, coarsely grated (about 2 cups)
1 1/2 cups milk
Salt
White pepper
In a 2- to 3-quart saucepan melt the butter over moderate heat. When the foam subsides add the onion, carrot, green pepper and the celery, and cook for 6 to 8 minutes or until the vegetables are soft but not brown. Mix in the flour and pour in the stock. Bring to a boil over moderate heat, beating constantly with a whisk until it thickens slightly. Then reduce the heat to low and simmer the soup, partially covered, for about 10 minutes, stirring occasionally. Now, a handful at a time, beat in the cheese and cook until it dissolves, then pour in 1 cup of the milk, adding up to 1/2 cup more if the soup is too thick. It should have the consistency of heavy cream. Bring almost to a boil, and then strain through a fine sieve into another saucepan. Taste for seasoning, and add as much salt and white pepper as you think is needed. Heat once more almost to the boiling point and serve. Cheddar soup is equally good cold. Chill it thoroughly and serve it in chilled cups or soup plates.
American Cooking: Recipes
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Soups
Add_RecipeNutrientData
Total Moisture: 1646.99989333333
Total Calorie: 1853.84733333333
Total Protein: 97.9354983333333
Total Total_Fat: 120.795936666667
Total Ash: 20.7135166666667
Total Carbohydrate: 92.3491916666667
Total Fiber: 3.25435
Total Sugar: 43.0886
Total Calcium: 2.132929
Total Iron: 0.00428766666666667
Total Magnesium: 0.169379833333333
Total Phosphorus: 1.760634
Total Potassium: 2.26613216666667
Total Sodium: 3.88528516666667
Total Zinc: 0.0121089133333333
Total Copper: 0.0008391765
Total Manganese: 0.000438715833333333
Total Selenium: 0.000107992
Total Vit_C: 0.03877475
Total Thiamin: 0.000859710666666667
Total Riboflaven: 0.00283664916666667
Total Niacin: 0.021341892
Total Panto_Acid: 0.0025925225
Total Vit_B6: 0.00122563566666667
Total Folate_Tot: 0.205146
Total Folic_Acid: 0.0320833333333333
Total Food_Folate: 0.173062666666667
Total Folate_DFE: 0.227646
Total CholineTot: 0.2163615
Total Vit_B12: 0.00448728
Total Vit_A: 9.86127416666667
Total Vit_A_RAE: 1.436776
Total Retinol: 1.153624
Total Alpha_Carot: 1.1204625
Total Beta_Carot: 3.05009533333333
Total Beta_Crypt: 0.0026075
Total Lycopene: 0.00032
Total Lut_Zea: 0.310458333333333
Total Vit_E: 0.00321491666666667
Total Vit_D: 0.0057552
Total Vit_D_IU: 0.233868
Total Vit_K: 0.02517405
Total FA_Sat: 0.0657523396666667
Total FA_Mono: 0.036735864
Total FA_Poly: 0.00708170416666667
Total Cholesterol: 0.351268
Breakdown By Ingredients:
Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06
Number of Grams: 40
Total Moisture: 35.644
Total Calorie: 16
Protein: 0.44
Total Fat: 0.04
Total Ash: 0.14
Total Carbohydrate: 3.736
Total Fiber: 0.68
Total Sugar: 1.696
Total Calcium: 9.2
Total Iron: 0.084
Total Magnesium: 4
Total Phosphorus: 11.6
Total Potassium: 58.4
Total Sodium: 1.6
Total Zinc: 0.068
Total Copper: 0.0156
Total Manganese: 0.0516
Total Seleneium: 0.2
Total Vit_C: 2.96
Total Thiamin: 0.0184
Total Riboflavin: 0.0108
Total Niacin: 0.0464
Total Panto_Acid: 0.0492
Total Vit_B6: 0.048
Total Folate_Tot: 7.6
Total Folic_Acid: 0
Total Food_Folate: 7.6
Total Folate_DFE: 7.6
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.6
Total Vit_E: 0.008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 0.0168
Total FA_Mono: 0.0052
Total FA_Poly: 0.0068
Total Cholesterol: 0
Number of Grams: 32
Total Moisture: 28.2528
Total Calorie: 13.12
Protein: 0.2976
Total Fat: 0.0768
Total Ash: 0.3104
Total Carbohydrate: 3.0656
Total Fiber: 0.896
Total Sugar: 1.5168
Total Calcium: 10.56
Total Iron: 0.096
Total Magnesium: 3.84
Total Phosphorus: 11.2
Total Potassium: 102.4
Total Sodium: 22.08
Total Zinc: 0.0768
Total Copper: 0.0144
Total Manganese: 0.04576
Total Seleneium: 0.032
Total Vit_C: 1.888
Total Thiamin: 0.02112
Total Riboflavin: 0.01856
Total Niacin: 0.31456
Total Panto_Acid: 0.08736
Total Vit_B6: 0.04416
Total Folate_Tot: 6.08
Total Folic_Acid: 0
Total Food_Folate: 6.08
Total Folate_DFE: 6.08
Total Choline_Tot: 2.56
Total Vit_B12: 0
Total Vit_A_IU: 5345.92
Total Vit_A_RAE: 267.2
Total Retinol: 0
Total Alpha_Carot: 1112.64
Total Beta_Carot: 2651.2
Total Beta_Crypt: 0
Total Lycopene: 0.32
Total Lut_Zea: 81.92
Total Vit_E: 0.2112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.224
Total FA_Sat: 0.01184
Total FA_Mono: 0.00448
Total FA_Poly: 0.03744
Total Cholesterol: 0
Number of Grams: 37.25
Total Moisture: 34.974025
Total Calorie: 7.45
Protein: 0.32035
Total Fat: 0.063325
Total Ash: 0.160175
Total Carbohydrate: 1.7284
Total Fiber: 0.63325
Total Sugar: 0.894
Total Calcium: 3.725
Total Iron: 0.12665
Total Magnesium: 3.725
Total Phosphorus: 7.45
Total Potassium: 65.1875
Total Sodium: 1.1175
Total Zinc: 0.048425
Total Copper: 0.024585
Total Manganese: 0.045445
Total Seleneium: 0
Total Vit_C: 29.949
Total Thiamin: 0.0212325
Total Riboflavin: 0.01043
Total Niacin: 0.1788
Total Panto_Acid: 0.0368775
Total Vit_B6: 0.08344
Total Folate_Tot: 3.725
Total Folic_Acid: 0
Total Food_Folate: 3.725
Total Folate_DFE: 3.725
Total Choline_Tot: 1.8625
Total Vit_B12: 0
Total Vit_A_IU: 137.825
Total Vit_A_RAE: 6.705
Total Retinol: 0
Total Alpha_Carot: 7.8225
Total Beta_Carot: 77.48
Total Beta_Crypt: 2.6075
Total Lycopene: 0
Total Lut_Zea: 127.0225
Total Vit_E: 0.137825
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.7565
Total FA_Sat: 0.021605
Total FA_Mono: 0.00298
Total FA_Poly: 0.023095
Total Cholesterol: 0
Number of Grams: 25.25
Total Moisture: 24.096075
Total Calorie: 4.04
Protein: 0.174225
Total Fat: 0.042925
Total Ash: 0.189375
Total Carbohydrate: 0.749925
Total Fiber: 0.404
Total Sugar: 0.33835
Total Calcium: 10.1
Total Iron: 0.0505
Total Magnesium: 2.7775
Total Phosphorus: 6.06
Total Potassium: 65.65
Total Sodium: 20.2
Total Zinc: 0.032825
Total Copper: 0.0088375
Total Manganese: 0.0260075
Total Seleneium: 0.101
Total Vit_C: 0.78275
Total Thiamin: 0.0053025
Total Riboflavin: 0.0143925
Total Niacin: 0.0808
Total Panto_Acid: 0.062115
Total Vit_B6: 0.018685
Total Folate_Tot: 9.09
Total Folic_Acid: 0
Total Food_Folate: 9.09
Total Folate_DFE: 9.09
Total Choline_Tot: 1.515
Total Vit_B12: 0
Total Vit_A_IU: 113.3725
Total Vit_A_RAE: 5.555
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 68.175
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 71.4575
Total Vit_E: 0.068175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.39825
Total FA_Sat: 0.010605
Total FA_Mono: 0.00808
Total FA_Poly: 0.0199475
Total Cholesterol: 0
Number of Grams: 20.8333333333333
Total Moisture: 2.48333333333333
Total Calorie: 75.8333333333333
Protein: 2.15208333333333
Total Fat: 0.204166666666667
Total Ash: 0.0979166666666667
Total Carbohydrate: 15.8979166666667
Total Fiber: 0.5625
Total Sugar: 0.05625
Total Calcium: 3.125
Total Iron: 0.966666666666667
Total Magnesium: 4.58333333333333
Total Phosphorus: 22.5
Total Potassium: 22.2916666666667
Total Sodium: 0.416666666666667
Total Zinc: 0.145833333333333
Total Copper: 0.03
Total Manganese: 0.142083333333333
Total Seleneium: 7.0625
Total Vit_C: 0
Total Thiamin: 0.163541666666667
Total Riboflavin: 0.102916666666667
Total Niacin: 1.23
Total Panto_Acid: 0.09125
Total Vit_B6: 0.00916666666666667
Total Folate_Tot: 38.125
Total Folic_Acid: 32.0833333333333
Total Food_Folate: 6.04166666666667
Total Folate_DFE: 60.625
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.416666666666667
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.208333333333333
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 16.4583333333333
Total Vit_E: 0.0479166666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0625
Total FA_Sat: 0.0322916666666667
Total FA_Mono: 0.018125
Total FA_Poly: 0.0860416666666667
Total Cholesterol: 0
Number of Grams: 1200
Total Moisture: 1105.8
Total Calorie: 432
Protein: 30.24
Total Fat: 14.4
Total Ash: 7.56
Total Carbohydrate: 42.36
Total Fiber: 0
Total Sugar: 18.96
Total Calcium: 36
Total Iron: 2.52
Total Magnesium: 48
Total Phosphorus: 324
Total Potassium: 1260
Total Sodium: 1716
Total Zinc: 1.68
Total Copper: 0.648
Total Manganese: 0
Total Seleneium: 26.4
Total Vit_C: 2.4
Total Thiamin: 0.42
Total Riboflavin: 1.02
Total Niacin: 19.008
Total Panto_Acid: 0
Total Vit_B6: 0.732
Total Folate_Tot: 60
Total Folic_Acid: 0
Total Food_Folate: 60
Total Folate_DFE: 60
Total Choline_Tot: 108
Total Vit_B12: 0
Total Vit_A_IU: 36
Total Vit_A_RAE: 12
Total Retinol: 12
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12
Total Vit_E: 0.36
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.4
Total FA_Sat: 3.852
Total FA_Mono: 6.984
Total FA_Poly: 2.556
Total Cholesterol: 36
Number of Grams: 227.2
Total Moisture: 84.10944
Total Calorie: 917.888
Protein: 51.96064
Total Fat: 75.68032
Total Ash: 8.42912
Total Carbohydrate: 7.02048
Total Fiber: 0
Total Sugar: 1.09056
Total Calcium: 1613.12
Total Iron: 0.31808
Total Magnesium: 61.344
Total Phosphorus: 1033.76
Total Potassium: 172.672
Total Sodium: 1483.616
Total Zinc: 8.27008
Total Copper: 0.06816
Total Manganese: 0.061344
Total Seleneium: 64.752
Total Vit_C: 0
Total Thiamin: 0.065888
Total Riboflavin: 0.972416
Total Niacin: 0.134048
Total Panto_Acid: 0.93152
Total Vit_B6: 0.149952
Total Folate_Tot: 61.344
Total Folic_Acid: 0
Total Food_Folate: 61.344
Total Folate_DFE: 61.344
Total Choline_Tot: 36.352
Total Vit_B12: 2.4992
Total Vit_A_IU: 2821.824
Total Vit_A_RAE: 749.76
Total Retinol: 749.76
Total Alpha_Carot: 0
Total Beta_Carot: 193.12
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.61312
Total Vit_D: 1.3632
Total Vit_D_IU: 54.528
Total Vit_K: 5.4528
Total FA_Sat: 42.865824
Total FA_Mono: 21.006912
Total FA_Poly: 3.228512
Total Cholesterol: 224.928
Number of Grams: 366
Total Moisture: 326.5086
Total Calorie: 183
Protein: 12.078
Total Fat: 7.2468
Total Ash: 2.5986
Total Carbohydrate: 17.568
Total Fiber: 0
Total Sugar: 18.5196
Total Calcium: 439.2
Total Iron: 0.0732
Total Magnesium: 40.26
Total Phosphorus: 336.72
Total Potassium: 512.4
Total Sodium: 172.02
Total Zinc: 1.7568
Total Copper: 0.02196
Total Manganese: 0.05124
Total Seleneium: 9.15
Total Vit_C: 0.732
Total Thiamin: 0.14274
Total Riboflavin: 0.6771
Total Niacin: 0.33672
Total Panto_Acid: 1.30296
Total Vit_B6: 0.13908
Total Folate_Tot: 18.3
Total Folic_Acid: 0
Total Food_Folate: 18.3
Total Folate_DFE: 18.3
Total Choline_Tot: 58.56
Total Vit_B12: 1.9398
Total Vit_A_IU: 695.4
Total Vit_A_RAE: 201.3
Total Retinol: 201.3
Total Alpha_Carot: 0
Total Beta_Carot: 14.64
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1098
Total Vit_D: 4.392
Total Vit_D_IU: 179.34
Total Vit_K: 0.732
Total FA_Sat: 4.60062
Total FA_Mono: 2.0496
Total FA_Poly: 0.26718
Total Cholesterol: 29.28
Number of Grams: 1.2
Total Moisture: 0.0024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.1976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.288
Total Iron: 0.00396
Total Magnesium: 0.012
Total Phosphorus: 0
Total Potassium: 0.096
Total Sodium: 465.096
Total Zinc: 0.0012
Total Copper: 0.00036
Total Manganese: 0.0012
Total Seleneium: 0.0012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 0.3
Total Moisture: 0.03426
Total Calorie: 0.888
Protein: 0.0312
Total Fat: 0.00636
Total Ash: 0.00477
Total Carbohydrate: 0.20583
Total Fiber: 0.0786
Total Sugar: 0
Total Calcium: 0.795
Total Iron: 0.04293
Total Magnesium: 0.27
Total Phosphorus: 0.528
Total Potassium: 0.219
Total Sodium: 0.015
Total Zinc: 0.00339
Total Copper: 0.00273
Total Manganese: 0.0129
Total Seleneium: 0.0093
Total Vit_C: 0.063
Total Thiamin: 6.6E-05
Total Riboflavin: 0.000378
Total Niacin: 0.000636
Total Panto_Acid: 0
Total Vit_B6: 0.0003
Total Folate_Tot: 0.03
Total Folic_Acid: 0
Total Food_Folate: 0.03
Total Folate_DFE: 0.03
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.001878
Total FA_Mono: 0.002367
Total FA_Poly: 0.001848
Total Cholesterol: 0
Total Calorie: 1853.84733333333
Total Protein: 97.9354983333333
Total Total_Fat: 120.795936666667
Total Ash: 20.7135166666667
Total Carbohydrate: 92.3491916666667
Total Fiber: 3.25435
Total Sugar: 43.0886
Total Calcium: 2.132929
Total Iron: 0.00428766666666667
Total Magnesium: 0.169379833333333
Total Phosphorus: 1.760634
Total Potassium: 2.26613216666667
Total Sodium: 3.88528516666667
Total Zinc: 0.0121089133333333
Total Copper: 0.0008391765
Total Manganese: 0.000438715833333333
Total Selenium: 0.000107992
Total Vit_C: 0.03877475
Total Thiamin: 0.000859710666666667
Total Riboflaven: 0.00283664916666667
Total Niacin: 0.021341892
Total Panto_Acid: 0.0025925225
Total Vit_B6: 0.00122563566666667
Total Folate_Tot: 0.205146
Total Folic_Acid: 0.0320833333333333
Total Food_Folate: 0.173062666666667
Total Folate_DFE: 0.227646
Total CholineTot: 0.2163615
Total Vit_B12: 0.00448728
Total Vit_A: 9.86127416666667
Total Vit_A_RAE: 1.436776
Total Retinol: 1.153624
Total Alpha_Carot: 1.1204625
Total Beta_Carot: 3.05009533333333
Total Beta_Crypt: 0.0026075
Total Lycopene: 0.00032
Total Lut_Zea: 0.310458333333333
Total Vit_E: 0.00321491666666667
Total Vit_D: 0.0057552
Total Vit_D_IU: 0.233868
Total Vit_K: 0.02517405
Total FA_Sat: 0.0657523396666667
Total FA_Mono: 0.036735864
Total FA_Poly: 0.00708170416666667
Total Cholesterol: 0.351268
Breakdown By Ingredients:
2 tablespoons butter
Number of Grams: 28.4
Total Moisture: 5.09496
Total Calorie: 203.628
Protein: 0.2414
Total Fat: 23.03524
Total Ash: 0.02556
Total Carbohydrate: 0.01704
Total Fiber: 0
Total Sugar: 0.01704
Total Calcium: 6.816
Total Iron: 0.00568
Total Magnesium: 0.568
Total Phosphorus: 6.816
Total Potassium: 6.816
Total Sodium: 3.124
Total Zinc: 0.02556
Total Copper: 0.004544
Total Manganese: 0.001136
Total Seleneium: 0.284
Total Vit_C: 0
Total Thiamin: 0.00142
Total Riboflavin: 0.009656
Total Niacin: 0.011928
Total Panto_Acid: 0.03124
Total Vit_B6: 0.000852
Total Folate_Tot: 0.852
Total Folic_Acid: 0
Total Food_Folate: 0.852
Total Folate_DFE: 0.852
Total Choline_Tot: 5.112
Total Vit_B12: 0.04828
Total Vit_A_IU: 709.716
Total Vit_A_RAE: 194.256
Total Retinol: 190.564
Total Alpha_Carot: 0
Total Beta_Carot: 44.872
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.65888
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.988
Total FA_Sat: 14.338876
Total FA_Mono: 6.65412
Total FA_Poly: 0.85484
Total Cholesterol: 61.06
1/4 cup finely chopped onion
Number of Grams: 40
Total Moisture: 35.644
Total Calorie: 16
Protein: 0.44
Total Fat: 0.04
Total Ash: 0.14
Total Carbohydrate: 3.736
Total Fiber: 0.68
Total Sugar: 1.696
Total Calcium: 9.2
Total Iron: 0.084
Total Magnesium: 4
Total Phosphorus: 11.6
Total Potassium: 58.4
Total Sodium: 1.6
Total Zinc: 0.068
Total Copper: 0.0156
Total Manganese: 0.0516
Total Seleneium: 0.2
Total Vit_C: 2.96
Total Thiamin: 0.0184
Total Riboflavin: 0.0108
Total Niacin: 0.0464
Total Panto_Acid: 0.0492
Total Vit_B6: 0.048
Total Folate_Tot: 7.6
Total Folic_Acid: 0
Total Food_Folate: 7.6
Total Folate_DFE: 7.6
Total Choline_Tot: 2.4
Total Vit_B12: 0
Total Vit_A_IU: 0.8
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.4
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 1.6
Total Vit_E: 0.008
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.16
Total FA_Sat: 0.0168
Total FA_Mono: 0.0052
Total FA_Poly: 0.0068
Total Cholesterol: 0
1/4 cup finely chopped carrot
Number of Grams: 32
Total Moisture: 28.2528
Total Calorie: 13.12
Protein: 0.2976
Total Fat: 0.0768
Total Ash: 0.3104
Total Carbohydrate: 3.0656
Total Fiber: 0.896
Total Sugar: 1.5168
Total Calcium: 10.56
Total Iron: 0.096
Total Magnesium: 3.84
Total Phosphorus: 11.2
Total Potassium: 102.4
Total Sodium: 22.08
Total Zinc: 0.0768
Total Copper: 0.0144
Total Manganese: 0.04576
Total Seleneium: 0.032
Total Vit_C: 1.888
Total Thiamin: 0.02112
Total Riboflavin: 0.01856
Total Niacin: 0.31456
Total Panto_Acid: 0.08736
Total Vit_B6: 0.04416
Total Folate_Tot: 6.08
Total Folic_Acid: 0
Total Food_Folate: 6.08
Total Folate_DFE: 6.08
Total Choline_Tot: 2.56
Total Vit_B12: 0
Total Vit_A_IU: 5345.92
Total Vit_A_RAE: 267.2
Total Retinol: 0
Total Alpha_Carot: 1112.64
Total Beta_Carot: 2651.2
Total Beta_Crypt: 0
Total Lycopene: 0.32
Total Lut_Zea: 81.92
Total Vit_E: 0.2112
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 4.224
Total FA_Sat: 0.01184
Total FA_Mono: 0.00448
Total FA_Poly: 0.03744
Total Cholesterol: 0
1/4 cup finely chopped green pepper
Number of Grams: 37.25
Total Moisture: 34.974025
Total Calorie: 7.45
Protein: 0.32035
Total Fat: 0.063325
Total Ash: 0.160175
Total Carbohydrate: 1.7284
Total Fiber: 0.63325
Total Sugar: 0.894
Total Calcium: 3.725
Total Iron: 0.12665
Total Magnesium: 3.725
Total Phosphorus: 7.45
Total Potassium: 65.1875
Total Sodium: 1.1175
Total Zinc: 0.048425
Total Copper: 0.024585
Total Manganese: 0.045445
Total Seleneium: 0
Total Vit_C: 29.949
Total Thiamin: 0.0212325
Total Riboflavin: 0.01043
Total Niacin: 0.1788
Total Panto_Acid: 0.0368775
Total Vit_B6: 0.08344
Total Folate_Tot: 3.725
Total Folic_Acid: 0
Total Food_Folate: 3.725
Total Folate_DFE: 3.725
Total Choline_Tot: 1.8625
Total Vit_B12: 0
Total Vit_A_IU: 137.825
Total Vit_A_RAE: 6.705
Total Retinol: 0
Total Alpha_Carot: 7.8225
Total Beta_Carot: 77.48
Total Beta_Crypt: 2.6075
Total Lycopene: 0
Total Lut_Zea: 127.0225
Total Vit_E: 0.137825
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.7565
Total FA_Sat: 0.021605
Total FA_Mono: 0.00298
Total FA_Poly: 0.023095
Total Cholesterol: 0
1/4 cup finely chopped celery
Number of Grams: 25.25
Total Moisture: 24.096075
Total Calorie: 4.04
Protein: 0.174225
Total Fat: 0.042925
Total Ash: 0.189375
Total Carbohydrate: 0.749925
Total Fiber: 0.404
Total Sugar: 0.33835
Total Calcium: 10.1
Total Iron: 0.0505
Total Magnesium: 2.7775
Total Phosphorus: 6.06
Total Potassium: 65.65
Total Sodium: 20.2
Total Zinc: 0.032825
Total Copper: 0.0088375
Total Manganese: 0.0260075
Total Seleneium: 0.101
Total Vit_C: 0.78275
Total Thiamin: 0.0053025
Total Riboflavin: 0.0143925
Total Niacin: 0.0808
Total Panto_Acid: 0.062115
Total Vit_B6: 0.018685
Total Folate_Tot: 9.09
Total Folic_Acid: 0
Total Food_Folate: 9.09
Total Folate_DFE: 9.09
Total Choline_Tot: 1.515
Total Vit_B12: 0
Total Vit_A_IU: 113.3725
Total Vit_A_RAE: 5.555
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 68.175
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 71.4575
Total Vit_E: 0.068175
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 7.39825
Total FA_Sat: 0.010605
Total FA_Mono: 0.00808
Total FA_Poly: 0.0199475
Total Cholesterol: 0
3 tablespoons flour
Number of Grams: 20.8333333333333
Total Moisture: 2.48333333333333
Total Calorie: 75.8333333333333
Protein: 2.15208333333333
Total Fat: 0.204166666666667
Total Ash: 0.0979166666666667
Total Carbohydrate: 15.8979166666667
Total Fiber: 0.5625
Total Sugar: 0.05625
Total Calcium: 3.125
Total Iron: 0.966666666666667
Total Magnesium: 4.58333333333333
Total Phosphorus: 22.5
Total Potassium: 22.2916666666667
Total Sodium: 0.416666666666667
Total Zinc: 0.145833333333333
Total Copper: 0.03
Total Manganese: 0.142083333333333
Total Seleneium: 7.0625
Total Vit_C: 0
Total Thiamin: 0.163541666666667
Total Riboflavin: 0.102916666666667
Total Niacin: 1.23
Total Panto_Acid: 0.09125
Total Vit_B6: 0.00916666666666667
Total Folate_Tot: 38.125
Total Folic_Acid: 32.0833333333333
Total Food_Folate: 6.04166666666667
Total Folate_DFE: 60.625
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0.416666666666667
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.208333333333333
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 16.4583333333333
Total Vit_E: 0.0479166666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0625
Total FA_Sat: 0.0322916666666667
Total FA_Mono: 0.018125
Total FA_Poly: 0.0860416666666667
Total Cholesterol: 0
5 cups chicken stock, fresh or canned
Number of Grams: 1200
Total Moisture: 1105.8
Total Calorie: 432
Protein: 30.24
Total Fat: 14.4
Total Ash: 7.56
Total Carbohydrate: 42.36
Total Fiber: 0
Total Sugar: 18.96
Total Calcium: 36
Total Iron: 2.52
Total Magnesium: 48
Total Phosphorus: 324
Total Potassium: 1260
Total Sodium: 1716
Total Zinc: 1.68
Total Copper: 0.648
Total Manganese: 0
Total Seleneium: 26.4
Total Vit_C: 2.4
Total Thiamin: 0.42
Total Riboflavin: 1.02
Total Niacin: 19.008
Total Panto_Acid: 0
Total Vit_B6: 0.732
Total Folate_Tot: 60
Total Folic_Acid: 0
Total Food_Folate: 60
Total Folate_DFE: 60
Total Choline_Tot: 108
Total Vit_B12: 0
Total Vit_A_IU: 36
Total Vit_A_RAE: 12
Total Retinol: 12
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 12
Total Vit_E: 0.36
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 2.4
Total FA_Sat: 3.852
Total FA_Mono: 6.984
Total FA_Poly: 2.556
Total Cholesterol: 36
1/2 pound Cheddar cheese, coarsely grated (about 2 cups)
Number of Grams: 227.2
Total Moisture: 84.10944
Total Calorie: 917.888
Protein: 51.96064
Total Fat: 75.68032
Total Ash: 8.42912
Total Carbohydrate: 7.02048
Total Fiber: 0
Total Sugar: 1.09056
Total Calcium: 1613.12
Total Iron: 0.31808
Total Magnesium: 61.344
Total Phosphorus: 1033.76
Total Potassium: 172.672
Total Sodium: 1483.616
Total Zinc: 8.27008
Total Copper: 0.06816
Total Manganese: 0.061344
Total Seleneium: 64.752
Total Vit_C: 0
Total Thiamin: 0.065888
Total Riboflavin: 0.972416
Total Niacin: 0.134048
Total Panto_Acid: 0.93152
Total Vit_B6: 0.149952
Total Folate_Tot: 61.344
Total Folic_Acid: 0
Total Food_Folate: 61.344
Total Folate_DFE: 61.344
Total Choline_Tot: 36.352
Total Vit_B12: 2.4992
Total Vit_A_IU: 2821.824
Total Vit_A_RAE: 749.76
Total Retinol: 749.76
Total Alpha_Carot: 0
Total Beta_Carot: 193.12
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 1.61312
Total Vit_D: 1.3632
Total Vit_D_IU: 54.528
Total Vit_K: 5.4528
Total FA_Sat: 42.865824
Total FA_Mono: 21.006912
Total FA_Poly: 3.228512
Total Cholesterol: 224.928
1 1/2 cups milk
Number of Grams: 366
Total Moisture: 326.5086
Total Calorie: 183
Protein: 12.078
Total Fat: 7.2468
Total Ash: 2.5986
Total Carbohydrate: 17.568
Total Fiber: 0
Total Sugar: 18.5196
Total Calcium: 439.2
Total Iron: 0.0732
Total Magnesium: 40.26
Total Phosphorus: 336.72
Total Potassium: 512.4
Total Sodium: 172.02
Total Zinc: 1.7568
Total Copper: 0.02196
Total Manganese: 0.05124
Total Seleneium: 9.15
Total Vit_C: 0.732
Total Thiamin: 0.14274
Total Riboflavin: 0.6771
Total Niacin: 0.33672
Total Panto_Acid: 1.30296
Total Vit_B6: 0.13908
Total Folate_Tot: 18.3
Total Folic_Acid: 0
Total Food_Folate: 18.3
Total Folate_DFE: 18.3
Total Choline_Tot: 58.56
Total Vit_B12: 1.9398
Total Vit_A_IU: 695.4
Total Vit_A_RAE: 201.3
Total Retinol: 201.3
Total Alpha_Carot: 0
Total Beta_Carot: 14.64
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0.1098
Total Vit_D: 4.392
Total Vit_D_IU: 179.34
Total Vit_K: 0.732
Total FA_Sat: 4.60062
Total FA_Mono: 2.0496
Total FA_Poly: 0.26718
Total Cholesterol: 29.28
Salt
Number of Grams: 1.2
Total Moisture: 0.0024
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 1.1976
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 0.288
Total Iron: 0.00396
Total Magnesium: 0.012
Total Phosphorus: 0
Total Potassium: 0.096
Total Sodium: 465.096
Total Zinc: 0.0012
Total Copper: 0.00036
Total Manganese: 0.0012
Total Seleneium: 0.0012
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
White pepper
Number of Grams: 0.3
Total Moisture: 0.03426
Total Calorie: 0.888
Protein: 0.0312
Total Fat: 0.00636
Total Ash: 0.00477
Total Carbohydrate: 0.20583
Total Fiber: 0.0786
Total Sugar: 0
Total Calcium: 0.795
Total Iron: 0.04293
Total Magnesium: 0.27
Total Phosphorus: 0.528
Total Potassium: 0.219
Total Sodium: 0.015
Total Zinc: 0.00339
Total Copper: 0.00273
Total Manganese: 0.0129
Total Seleneium: 0.0093
Total Vit_C: 0.063
Total Thiamin: 6.6E-05
Total Riboflavin: 0.000378
Total Niacin: 0.000636
Total Panto_Acid: 0
Total Vit_B6: 0.0003
Total Folate_Tot: 0.03
Total Folic_Acid: 0
Total Food_Folate: 0.03
Total Folate_DFE: 0.03
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.001878
Total FA_Mono: 0.002367
Total FA_Poly: 0.001848
Total Cholesterol: 0
AD Space